Today, there are 2 shout-outs for meditation planned:
1.) 12noon PST/3pm EST
2.) 4pm PST/7pm EST
These are US timezones, so international CREW please chime in with how this schedule flows for you.
The meditations will last 15 minutes each. The pre- and post- meditation 'CHECK-INS' and notices to 'BEGIN' will go out on Twitter. Use the comment section for this post to log your post-meditation 'CHECK-IN' or just holla at the OMC Crew on Twitter.
Two opportunities to practice - TOGETHER! Come meditate with the CREW today! _/\_