Today, the shout-out to 'check-in' for meditation will go out at 3:15pm PST/6:15pm EST and we will all 'begin' around 5 minutes later. Set your timers for 15 minutes and then don't forget the post-meditation 'check-in/out' in the comment section and/or on Twitter.
Also, be on the look-out for a call to STOP. DROP. MEDITATE! from a CREWmember or two. As KamikaZen has pointed out, 'here and now meditation' is a wonderful way to stay in the present and connect with the CREW - no matter where you may be!