Today, the OMC will get together for some meditatin' at 10:45am PDT/1:45pm EDT. Kind of early, I know....but...
If later in the day, you think, "Hmm...I think I'm going to get some meditatin' in & wouldn't mind some company"...give a shout-out to the CREW. Just tweet --> "Hey Crew, STOP. DROP. MEDITATE! with me. #OMC"
Usually, if someone in the CREW is around, they will check-in with you, STOP what they are doing, DROP to the cushion or couch or chair (to sit/put on some walkin' shoes), and MEDITATE along with you.
Sharing practice is what the CREW is all about...so give us a shout-out today! _/\_