Today the OMC will tweet the call for togetherness meditation at 1:15am PDT/4:15am EDT. Super early for most! For our International CREW and OMC night owls/early risers, however, the timing should be just right!
During the day, look for CREWmembers to send out a STOP. DROP. MEDITATE! request or two.
Sharing practice, deepening practice...the Online Meditation Crew! _/\_
Focused on the breath during meditation (and on not drifting off to sleep!). Found my dog and a tummy-ache to be distracting. A tired body begets a restless mind so thoughts were bouncing all around - some, however, were about the CREW & extending Metta to you all. Also, much appreciation to Danny for his presence on the journey this morning! _/\_
ReplyDeleteEnjoy the day!
I missed the scheduled meditation and also the shout-out, so I decided to do a shout-out this afternoon. I'm glad I did because I needed it. I was able to clearly focus on my breath, which is what usually frustrates me. Sent out more healing metta to Zen Outlaw since she is contemplating practicing tonight!
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