08 August 2010

Togetherness Meditation - Day 18

See you at lunch time today West Coast folks and before your mid-afternoon siesta Easterners! The Online Meditation Crew will be gettin' together at Noon PDT/ 3pm EDT.

You meditatin' with the OMC?

2 comments:

  1. An apology to the CREW for my tardiness today. Heading back from practice was sending the Crew Metta, focusing on the breath, and trying to practice mindful driving.

    During OMC today, I cleaned a toilet and took a shower. My practice was applied gratitude: appreciation for the comforts of home, for hot water and water pressure, for items I can purchase at a store with ease, for the bruises and pains in my body - a body that is mine, that breathes and thinks, and reminds me constantly that I am here now.

    To the CREW, thank you. My practice has been and continues to be deepened greatly by your presence. _/\_

    ReplyDelete
  2. Mindful cooking practice today, wonderful awareness of sounds, sights and smells.

    I'm meditating in ways, moments and places I never dreamed about before.

    Thanks and deep bow to the CREW for bringing such richness to my practice!

    _/|\_ :-) \m/

    ReplyDelete