10 August 2010

Togetherness Meditation - Day 20

Today Crewmember the_KamikaZen (on Twitter) will be leading togetherness meditation for the OMC at 12noon PDT/3pm EDT. Look for the series of #OMC tweets - 'pre-meditation check-in' (a roll call that spreads the message that the Online Meditation Crew is gettin' together), 'begin' (do 15 minutes of your meditative practice along with the Crew), and 'post-meditation check-in' (a time to regroup after practice & jot down a few thoughts/reflections on Twitter and/or the comment section of the Blog).

Get together with the Crew today!

3 comments:

  1. Life is in hyper-speed right now. Needed to take a break and breathe. Just breathe. Namaste Crew!

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  2. Meditated on 'mindful migraine' and 'mindful upset stomach' today.

    Felt like something particularly unpleasant the cat dragged in, but being with the crew and forcing myself to meditate even when I would have normally just slumped in my bed feeling miserable really made a great difference.

    Thought of the day; pain is unavoidable, suffering is optional.

    Namaste and warm regards CREW! _/|\_ :-) \m/

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  3. Dear KamikaZen, but even slumped in bed can be meditation. A space to be mindful with the pain, emotions, energy does not depend on sitting. A walking meditation is just that too.

    Meditation has no limits only our thinking makes it so.

    Much peace, Miro

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