The #OMC will be practicing together at 12noon PDT/3pm EDT today! If you #wannasit or just be with the #Twangha, join in! All are welcome!
Here are the Stop. Drop. MEDITATE! shout-outs on Twitter for today too:
Morning Crew: Barbara_FuShin & the_KamikaZen
7pm PDT/10pm EDT: BayouCityBuddha
Enjoy the day...together! _/\_
Did walking meditation with some Metta thrown in. Kind of had a good rhythm going...at times. At other times, my legs were simply keeping pace as my mind wandered away. Need. More. Practice! _/\_
ReplyDeleteHad a pretty good sit. first one in the new house. Mother-in-law washing dishes in the next room was a bit distracting @ first but it just became part of the hum after a few.
ReplyDeleteThanks to Every1 who joined in.