The Morning and Evening Crews have found their rhythm and regularly scheduled shout-outs are happening daily! Also, there are a number of calls for Stop. Drop. MEDITATE! and #wannasit throughout the day, every day!
Today, The_KamikaZen (On Twitter) will be leading the daily scheduled OMC togetherness meditation at 12noon PDT/3pm EDT. If you #wannasit with the #Twangha, set a reminder & join in today!
Namaste _/\_
P.S. We have shirts & stickers! Check them out here: http://www.redbubble.com/people/thekamikazen/t-shirts 50% of the profits will be going to charity! Special thanks to The_KamikaZen for his dedication and creative energy! _/\_
I thought the shout-out had fallen flat, and I was feeling a bit edgy today, so I started with some 'fire breathing' exercises to balance all that extra energy
ReplyDeleteJust as I sent the 15 minute warning Miko57 chimed in, and several shout-out retweets from users I don't follow came in rapid succession. Metta flows faster than water indeed.
Lesson learned... when you're with the CREW even when you think you're sitting alone you are never really alone. ;-)
After that it was a very intense meditate and destroy, being my breath and feeling my heart beat inside my chest, it left me feeling really balanced and centered.
Thanks CREW, for being such a wonderful support for my practice!
_/|\_ :-) \m/