Hello Online Meditation Crew! Today's mid-day shout-out for the #OMCru to come together in meditative practice will be at 12noon PDT/3pm EDT. All are welcome!
The #OMCru & #wannasit hashtags on Twitter will guide you through the process of checking-in pre-meditation (a kind of roll call to greet all sharing in practice), the signal to 'BEGIN' 15 minutes (more or less, depending on preference and practice) of your meditative practice together with the Crew, and the post-meditation check-in (a time to say farewells to the Crew for now and to jot down a few reflections/practice thoughts on Twitter and/or the comment section of the Blog).
Later today, the #EveningCrew will meet up at 6pm PDT/9pm EDT and at 7pm PDT/10pm EDT.
Also, keep an eye out for impromptu Stop (what you're doing). Drop (to the cushion, chair, pavement with some walking shoes on). MEDITATE! (together with the Crew for 15 minutes) shout-outs throughout the day!
Enjoy the day! Namaste _/\_
I sat. Practiced metta. Mala in hand, the rhythmic beat of beads passing through fingers held loosely. Thoughts kept popping up - realizations and reflections and insights. And I sat with it all. Breathing in, breathing out. Sending metta. And it was all good.
ReplyDeleteNamaste _/\_
I too sat and practiced metta. In my car, in the parking lot, a quick "lunch" break from work. Holding my own hand, at times I had the feeling that we were all in a circle, and that the hands I was holding weren't my own, but all y'all's. Very nice!
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