Today, the midday togetherness meditation was led by @the_KamikaZen at 12noon PDT/3pm EDT. Stop. Drop. MEDITATE! shout-outs were also flowing freely...as was the Metta...throughout the day! :-)
Be on the lookout tonight for shout-outs from the #EveningCrew...especially between 6-8pm PDT/9-11pm EDT!
The #OMCru #Twangha is growing everyday...To keep the essence of community and 'sangha' at the heart of the Crew, please jot down a brief introduction in the comment section! Post-meditation reflections also always welcome!