Today there were a few Stop. Drop. MEDITATE! shout-outs in the very early morn (around 3am PST/6am EST!) and some regular ol' morn (at least in terms of PST) shout-outs too.
The 'Hey! It's Midday in the Americas' meditative togetherness shout-out will be at 11am PST/2pm EST today and the 'after dark' Crew will meet up at 7pm PST/10pm EST. Watch for the #OMCru hashtag on Twitter and join in! Everyone is always welcome - anyone, anywhere, any time, any meditative practice.
Remember, anyone can send an impromptu shout-out for togetherness practice. Simply follow these
3 Steps to Sending an #OMCru Shout-out on Twitter:
1. Do a pre-meditation check-in ~5-15minutes before you would like to begin your meditative practice (giving the folks joining you a chance to tell you they are present and to get ready!).
2. Let everyone know when to 'begin' - synchronizing the start for body, heart, and mind.
3. Do a post-meditation check-in/out: say farewells and jot down any reflections on Twitter and/or the OMC blog.
To wrap up this post, a community-fostering question of the day!:
What is on your gratitude list this holiday season?
Breathe the day in...deeply, CREW! Enjoy! _/|\_ <3 \m/