Spend 15 minutes with the OMC this weekend! The Online Meditation Crew will meet up at 11:45am PDT/2:45pm EDT today. Set an alarm! Mark your calendar!
But how does it work, one might ask? Watch for tweets marked with an #OMC that say 'pre-meditation check-in'...'begin' (your meditative practice, per usual)...and 'post-meditation check-in.' After meditatin' with the CREW, send a reflective shout-out on Twitter and/or jot down a few thoughts here on the blog. Don't hesitate to jump right into the flow!
Sharing practice, deepening practice...the OMC!