Hello Online Meditation Crew!
Today, the scheduled midday #OMCru meditative meetup will be held at 11:15am PDT/2:15pm EDT. Later in the day, the #EveningCrew will get together to share practice at 6pm PDT/9pm EDT and 7pm PDT/10pm EDT.
The flow of #OMCru shout-outs - whether scheduled or impromptu Stop. Drop. MEDITATE! requests - goes a lil somethin' like this:
1. Pre-meditation check-in: A roll call to gather anyone and everyone who would like to practice together with the Crew and a time to prepare for practice.
2. BEGIN: The time when the whole Crew will start their individual meditative practices...together! Practice times vary...but we aim to all practice together for 15 minutes.
3. Post-meditation check-in: An opportunity to 'check out' with the Crew - say farewells and post reflections. Everyone is welcome to use the comment section in the Blog to jot down some thoughts, ideas, feelings after practice.
Sharing practice, deepening practice...the Online Meditation Crew! _/\_