Warm greetings, Online Meditation Crew!
Today there were several Stop. Drop. MEDITATE! shout-outs in the very early morn (around 3am PDT/6am EDT!). The midday togetherness meditation was held at 11am PDT/2pm EDT and the Evening Crew will schedule shout-outs between 6-8pm PDT/9-11pm EDT. Keep an eye out for the #OMCru hashtag on Twitter!
Remember, anyone can send an impromptu shout-out for togetherness practice. Follow these 3 Steps to Sending an #OMCru Shout-out:
1. Do a pre-meditation check-in ~5-15minutes before you would like to begin your meditative practice (giving the folks joining you a chance to tell you they are present and to get ready!).
2. Let everyone know when to 'begin' - synchronizing the start for body, heart, and mind.
3. Do a post-meditation check-in/out: say farewells and jot down any reflections on Twitter and/or the OMC blog.
The community-fostering question of the day is:
What cultivates your happiness?
Namaste! _/|\_Breathe in the day!