Lots of distractions during meditation today but able to do some Metta and Shikantaza practices. Definitely need to head back to the cushion with the CREW. Namaste!
My meditation was on the couch since bench is wet with stain. I actually thought about nothing for at least 10 minutes. Not in a row... total. But it still counts.
Took advantage of a pause between house chores to sit with the crew. Difficult to focus with three furry distractions crawling over me. My three cats find it strange I'm not following a fixed sitting program and, apparently, have decided to find out why.A great experience nevertheless, especially the feeling of being part of the crew. :-)Thanks for sitting along with me today.Time permitting I'll try to send another shout out around 21:00 CST._/|\_ :-) \m/
Bit late second sit, especially for a Sunday night. Not sure if anyone else joined in, but had a much better session.Waiting eagerly for the next shout-out. _/|\_ :-) \m/